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Low Pressure Fitness

FREE Workshop

What is Low Pressure Fitness?

Almost on a daily basis, I get asked how to get stronger core muscles.

The answer is Hypopressives 😀

Hypopressive exercises decrease or reduce internal pressure, to the thoracic, abdominal, and pelvic areas of the body.

They re-programme the core muscles, which are vital to managing pressure both consciously and subconsciously, and they increase their resting tone and involuntary function.

In other words, the core, including the pelvic floor, starts to work again as it was designed to – without you having to think about it.

And I am so excited to announce that we're launching a new modality that combines the basics of hypopressive breathing technique with myofascial stretching and neurodynamics.

It allow for correct activation of core muscles without increasing intra-abdominal pressure, and we call this modality Low Pressure Fitness.

Some of the benefits of LPF include:

✅Stronger deep abdominal and pelvic floor muscles

✅Improved posture​ㅤ

✅Prevents all types of herniation ​​​ㅤ

✅Regulates and/or improves respiratory parameters

✅Prevents and/or reduce the symptoms of urinary incontinence

✅Improves venous return

✅Enhances quality of life and wellbeing

Reflexions Pilates Studio

Tel: 0403207731

Address: 4/6 Fifth St, Bicton WA 6154

Web: www.reflexionspilates.com.au

Conveniently located behind the Melville Plaza. Lots of parking available at the shopping centre car park and some right in front of the building


Do you wish you could improve your core and have a flatter tummy without doing crunches?


  • Is the lack of mobility and flexibility in muscles and joints causing you pain and discomfort, and even affecting your mood, and stress level?

  • Do you want to get stronger and fitter, improve your body confidence and move more freely to do the things you love and even your day-to-day activities.

  • Are you trying to find a way to improve your pelvic floor fuction, and perhaps even suffer from incontinence?

  • Do you want to improve your posture and balance, decreasing the risks of injuries and feel more confident?

If you answered YES to any of those questions, then register for our FREE Workshop and experience our gentle and efficient LPF sessions and you’ll see what a difference proper technique will have on your body! 

Hey there!

I'm Erica Takebayashi

Founder and main Pilates and Low Pressure Fitness instructor at Reflexions Pilates Studio.

For a few years, I tried all different kinds of exercising methods. But I couldn’t stick to anything for longer than 6 months. I’d hop from Yoga to Body Pump, then Bootcamp and even Martial arts. I always felt like something was missing and I was never sure whether I was doing the exercises correctly. Being hypermobile, none of the exercise methods I tried gave me the core strength I was seeking.

Until I discovered Low Pressure Fitness and Pilates! Then everything made sense!!!

And now I am on a mission to help as many people as I can to improve their posture, strengthen their pelvic floor and core muscles and gain more flexibility.

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Get the attention you deserve


Our normal sessions are kept to a maximum of 6 people as Low Pressure Fitness is a very precise method that only works with correct technique.

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Do you often feel stiff, sore or out of sorts? The path to feeling better is often as simple as optimising the way we move our bodies.

Low Pressure Fitness offers all types of people a unique opportunity to improve posture and flexibility while learning to move our bodies more efficiently.

If you are managing chronic pain, recovering from a specific injury or simply feel tight after hours spent in front of a computer screen, it can work wonders.

Here’s the issue:

People often only work on their big group of muscles, but forget about their postural muscles, the ones that are going to stabilise your joints and allow you to keep a good posture for prolonged periods of time.

People often work on lifting heavier and heavier weights, but forget to work on their flexibility and mobility.

This means the body might not be in the correct alignment, or not being worked in their whole range of movement, therefore not to their fullest potential.

This is where Low Pressure Fitness comes in!!

LPF will restore pelvic floor muscles, and strengthen core and postural muscles, and at the same time release tension in the body.

In our FREE Workshop, you will get introduced to Hypopressive breathing technique, and go through some of the basic poses.

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Low Pressure Fitness Free Workshop

at Reflexions Pilates Studio

When you join our ReFLEXions Pilates,

you aren’t just joining an exercise studio…

you’re joining a friendly community invested in your success. 

What our clients say...


I just finished 5 sessions of Low-Pressure fitness (hypopressive breathing) with Erica and the results are amazing. The classes are small so I got a lot of hands-on time with Erica, as a result, she was very attentive to my skill level and helped adjust my posture every session. Prior to trying the low-pressure exercises, I thought my bowel movements were very regular, but after these sessions, I realised it could be so much better than I had ever thought. And as a result, my stomach has flattened out like I had never thought possible. During the classes, Erica also took the time to teach me how to use the exercise roller properly. (THANK YOU) Whatever class you decide to do, I HIGHLY recommend you exercise at ReFLEXions!! ps. I know it might not be as important to some people but, the studio's locations is AMAZING. Easy parking, right next to the shops to quickly pop in for grocery shopping and a cheeky COFFEE!!

Mika Hoo


I have just finished all my promotional sessions for Low Pressure fitness(hypopressive breathing). I can’t believe the improvement in my breathing capacity. My 3km run has improved so much, due to being able to breathe easier. My posture has also improved as well as my core strength and I feel that my body shape has changed in my mid section. Love the stretching that we do also.

Julie Gaglia


I have a 4 month old baby and I started taking LPF classes to work on my pelvic floor, so far I have taken 6 classes and what can I say: BEST INVESTMENT THAT I CAN DO FOR MYSELF EVER
I will definitely continue classes
Thank you so much Reflexions Pilates

Chris Ketzer

Our Gallery

Some of the best moments from our workouts...

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Copy of Copy of Chris and Chiara
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Ready to Get Started?

Register today to lock in your spot in this FREE Workshop for a proven method to improve pelvic floor function!

✔ Our instructors will introduce yout to sound breathing technique 

✔ Experience this amazing breaking through technique

✔ Conveniently located behind the Melville Plaza

Ready to get started?

To register for the workshop, simply click on the button below to register now.

We look forward to seeing you in the studio!

About Us

Meet your new home away from home, Reflexions - a boutique Pilates and Massage studio located on Fifth Street in Bicton, just behind the Melville Plaza, with lots of parking available at the shoppiong centre across the road. We have a number of premium quality machines and props that we utilize to enhance your experience. 

Our team is focused on improving the individual wellbeing of our members with unique services that are based around personalisation and individuality. We work hard each and every day to provide our clients with exceptional services that leave them feeling satisfied and excited to return for more.  

Our Pilates instructors have a minimum of a Diploma of Pilates, and you can be assured you will always be met by someone with a smile on their face who is ready to get started.

Contact Us

Reflexions Pilates Studio

Tel: 0403207731

Address: 4/6 Fifth St, Bicton WA 6154

Web: www.reflexionspilates.com.au

Conveniently located behind the Melville Plaza. Lots of parking available at the shopping centre car park and some right in front of the building

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