Do you get a tight or sore lower back, and wish there was something you could do about it?
We are conducting a FREE workshop to help you to take control of your back pain.
FRIDAY, NOVEMBER 26TH AT 2:30PM
AT REFLEXIONS PILATES STUDIO
Does your lower back pain...
- have you leaning on the shopping cart when walking through the grocery store?
- takes focus away on enjoying your life… like spending time with your children or grandchildren?
- affects your ability to work do you day-to-day activites?
- takes away your ability to live life fully?
Then sign up to our FREE Workshop and find out how to get rid of lower back pain!
WHAT YOU'LL LEARN
Join this workshop to discover:
The 3 keys to eliminate lower back pain
How to use a foam roller to help release the muscles that commonly causes lower back pain
A unique approach to exercising and strengthening the muscles that really matter when it comes to overcoming lower back pain
Reflexions Pilates Studio
Address: 4/6 Fifth St, Bicton WA 6154
Conveniently located behind Melville Plaza, across from Coles Click and Collect car bays. Lots of parking available at the shopping centre car park and some right in front of the building
Meet your hosts
Founder and main Pilates and Low Pressure Fitness instructor at Reflexions Pilates Studio.
For a few years, I tried all different kinds of exercising methods. But I couldn’t stick to anything for longer than 6 months. I’d hop from Yoga to Body Pump, then Bootcamp and even Martial arts. I always felt like something was missing and I was never sure whether I was doing the exercises correctly. Being hypermobile, none of the exercise methods I tried gave me the core strength I was seeking.
Until I discovered Pilates and Low Pressure Fitness! Then everything made sense!!!
And now I am on a mission to help as many people as I can to improve their posture, strengthen their pelvic floor and core muscles and gain more flexibility.
DR RUSSEL JENSEN
A Perth Chiropractor from Southside Spine and Sport.
Have you seen several other Chiropractors, Physiotherapists or Osteopaths for nerve pain (pinched nerves), spinal pain or muscle pain but not had much success? My treatment approach is unique from other therapists, in Perth, south of the river.
I believe that chiropractic treatment should be more than adjustments alone. I have seen the power in using hands-on soft tissue treatment and rehabilitative exercise to relieve pain and restore function.
In my Chiropractic Clinic I understand that good work cannot be rushed. It takes time. That’s why my appointments are longer, to provide enough time to listen, digest and understand your situation and give you answers.
Have you ever considered that the path to getting rid of lower back pain could be as simple as optimising the way you move you body?
In this FREE workshop, we will introduce you to a different approach to exercising called LOW PRESSURE FITNESS, a unique way to improve posture and flexibility while learning to move your body more efficiently.
If you are managing chronic pain, recovering from a specific injury or simply feel tight after hours spent in front of a computer screen, it can work wonders.
Here’s the issue:
People often only work on their big group of muscles, but forget about their postural muscles, the ones that are going to stabilise your joints and allow you to keep a good posture for prolonged periods of time.
People often work on lifting heavier and heavier weights, but forget to work on their flexibility and mobility.
This means the body might not be in the correct alignment, or not being worked in their whole range of movement, therefore not to their fullest potential.
This is where Low Pressure Fitness comes in!!
LPF will restore pelvic floor muscles, and strengthen core and postural muscles, and at the same time release tension in the body.
In this FREE Workshop, you will get introduced to Hypopressive breathing technique, and go through some of the basic poses.
“Erica has given me a new lease on life after a short 5 weeks - my nerve pain has reduced considerably, I am standing taller & am so much more active. Very low pressure exercise was just what I needed. Thanks so much Erica 😊”
“As I will be turning 80 in a couple of months I know it is important to improve my balance and strengthen leg muscles. The sessions are challenging and enjoyable, also I am learning to be aware of muscle action - I even have developed some in my glutes!!”
Have any question? Get in touch!
Will you be our next success story?
"The nerve pain I was getting in my hips is completely gone! I was putting up with it for years and wasn't get much sleep with it... "
"You know when you sneeze and you can feel pee leaving? Now, I have control of that, like I don't worry anymore to be in public and have a sneeze..."