FREE Online Workouts

Did you know that we offer Low Pressure Fitness online?

Try a sample workout below!

Shoulder release and LPF Workout

This is the replay of a workout filmed during lockdown. If you haven't done LPF before, I would suggest you start with the Introduction to LPF video first!

Introduction to LPF - Part 1

This is the replay of the first day of a 2-day online workshop I ran on Introduction to Low Pressure Fitness. I go through the basics of hypopressives exercises and some basic Low Pressure Fitness poses.

 

Introduction to LPF - Part 2

This is the replay of the second day of a 2-day online workshop I ran on Introduction to Low Pressure Fitness. 

Would you like to know more about our online program?

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